A sound mind and strong body are key to your resilient journey. It’s episode 4 of The Resilient Dad, and in Pat’s first solo outing, he will be talking about mental health. Tune in and listen to Pat as he shares his journey to a better mental state and physical wellness. Pat also shares his tips and the tools you should use for your own journey. SHOW HIGHLIGHTS: Let's talk about mental health Stick to the positive things Have your peace of mind Goodness of self-awareness QUOTES: Pat on mental health: “Not only myself, but a lot of other people have felt in the place where they're not in control of their mind, and they're feeling very unhealthy.” Pat says you must have peace of mind: “Your peace is number one, and if you don't have peace within your mind, you're stuck. So it's staying out of your head, and focusing on being in your heart.” Connect with Pat and check out what more inspiring things he’s up to: About Pat About Resilient Dad If you liked this episode or were inspired by the journeys it shares, or you have suggestions or your own stories to share, subscribe to the Resilient Dad podcast now and leave us a comment!
A sound mind and strong body are key to your resilient journey.
It’s episode 4 of The Resilient Dad, and in Pat’s first solo outing, he will be talking about mental health. Tune in and listen to Pat as he shares his journey to a better mental state and physical wellness. Pat also shares his tips and the tools you should use for your own journey.
SHOW HIGHLIGHTS:
QUOTES:
Pat on mental health:
“Not only myself, but a lot of other people have felt in the place where they're not in control of their mind, and they're feeling very unhealthy.”
Pat says you must have peace of mind:
“Your peace is number one, and if you don't have peace within your mind, you're stuck. So it's staying out of your head, and focusing on being in your heart.”
Connect with Pat and check out what more inspiring things he’s up to:
If you liked this episode or were inspired by the journeys it shares, or you have suggestions or your own stories to share, subscribe to the Resilient Dad podcast now and leave us a comment!