In life, you either grow or you die, and Pat chooses growth! In this solo episode of The Resilient Dad, Pat is putting himself up to the 75 Hard challenge where he commits himself to a workout routine and a healthy diet for a whopping 75 days! So tune in and find out what the challenge is about and join Pat’s journey to resilient growth. SHOW HIGHLIGHTS: The 75 Hard Challenge The required workout The proper diet QUOTES: Pat’s required daily workout: “It consists of two workouts a day, 45 minutes, one has to be outside reading 10 pages of a book, physical book, no audio, and drinking nearly four liters of water.” Pat on what exercise to do: “It doesn't have to be anything ridiculous. Could be as simple as a walk. But it's creating those daily habits that will help you be consistent and create positive habits.” Connect with Pat and check out what more inspiring things he’s up to: About Pat About Resilient Dad If you liked this episode or were inspired by the journeys it shares, or you have suggestions or your own stories to share, subscribe to the Resilient Dad podcast now and leave us a comment!
In life, you either grow or you die, and Pat chooses growth! In this solo episode of The Resilient Dad, Pat is putting himself up to the 75 Hard challenge where he commits himself to a workout routine and a healthy diet for a whopping 75 days! So tune in and find out what the challenge is about and join Pat’s journey to resilient growth.
SHOW HIGHLIGHTS:
QUOTES:
Pat’s required daily workout:
“It consists of two workouts a day, 45 minutes, one has to be outside reading 10 pages of a book, physical book, no audio, and drinking nearly four liters of water.”
Pat on what exercise to do:
“It doesn't have to be anything ridiculous. Could be as simple as a walk. But it's creating those daily habits that will help you be consistent and create positive habits.”
Connect with Pat and check out what more inspiring things he’s up to:
If you liked this episode or were inspired by the journeys it shares, or you have suggestions or your own stories to share, subscribe to the Resilient Dad podcast now and leave us a comment!