In one of our previous episodes, Chris Decker told us about being inspired by Pat’s 75 hard challenge and decided to take it on. Today, Pat will be taking Chris’ insights on his journey throughout the challenge and how it impacted him physically, mentally, and in relationships. So tune in with The Resilient Dad show. RESILIENT HIGHLIGHTS: Chris Decker's experience in the 75 hard challenge Chris's greatest insights from the challenge What lies ahead after the 75-hard challenge? It's about having a goal + accountability WORDS OF RESILIENCE Chris - The strange way of having more time: “I was initially hesitant. I'm like, ‘Wow, this is a lot of activity. How am I going to have time for it?’ I've not only found the time, but I've taken on a lot of additional projects because I found myself having more time somehow which has been kind of strange.” Chris - What’s next after the 75 hard challenge: “Part of the next hurdle that I think I'm going to need to overcome is what happens afterward. Am I going to go back to pizza and doughnuts and sitting on the couch? Or am I going to continue with this same lifestyle adjustment moving forward? And can I do that outside of the challenge?” Chris - Accountability for doing things with others: “I think where a lot of people miss is having some accountability, because it's way easier to do things with others than it is to do them alone.” Connect with Chris and check out what more inspiring things he’s doing: About Chris About Salescast Salescast.co Connect with Pat and check out what more inspiring things he’s up to: About Pat About Resilient Dad If you liked this episode or were inspired by the journeys it shares, or you have suggestions or your own stories to share, subscribe to the Resilient Dad podcast now and leave us a comment!
In one of our previous episodes, Chris Decker told us about being inspired by Pat’s 75 hard challenge and decided to take it on. Today, Pat will be taking Chris’ insights on his journey throughout the challenge and how it impacted him physically, mentally, and in relationships. So tune in with The Resilient Dad show.
RESILIENT HIGHLIGHTS:
WORDS OF RESILIENCE
Chris - The strange way of having more time:
“I was initially hesitant. I'm like, ‘Wow, this is a lot of activity. How am I going to have time for it?’ I've not only found the time, but I've taken on a lot of additional projects because I found myself having more time somehow which has been kind of strange.”
Chris - What’s next after the 75 hard challenge:
“Part of the next hurdle that I think I'm going to need to overcome is what happens afterward. Am I going to go back to pizza and doughnuts and sitting on the couch? Or am I going to continue with this same lifestyle adjustment moving forward? And can I do that outside of the challenge?”
Chris - Accountability for doing things with others:
“I think where a lot of people miss is having some accountability, because it's way easier to do things with others than it is to do them alone.”
Connect with Chris and check out what more inspiring things he’s doing:
Connect with Pat and check out what more inspiring things he’s up to:
If you liked this episode or were inspired by the journeys it shares, or you have suggestions or your own stories to share, subscribe to the Resilient Dad podcast now and leave us a comment!